After a long, hectic day, the quiet of your home feels like a sanctuary. You're looking for something more, though—a presence that not only calms your mind but nurtures your spirit.
You've heard about the soothing influence of greenery, yet you're not sure where to start. The idea of finding plants that help with mental health piques your interest, promising a serene balance to the daily rush. Let`s find out together!
The Science Behind Plants and Mental Health
There is solid science behind why green spaces make us feel better. Plants aren't just for décor; they're also incredibly effective in healing our minds, especially when we consider plants that help with mental health. When we surround ourselves with plants that help with mental health, something amazing happens.
First, they work on the air around us—think of each leaf as a small air filter that removes pollutants and improves the air we breathe. Cleaner air equals a clearer mind, which makes it easier to think and relax.
However, these plants do more than just clean the air. They have a major effect on our minds. Engaging with plants, whether by touching their soil or simply enjoying their shapes and colors, can reduce cortisol, a stress hormone. It's like nature's own stress-relieving treatment, right in your living room! This claim is confirmed by findings published in the Journal of Physiological Anthropology.
Researchers discovered that rooms containing these beneficial plants had a considerably calmer ambiance, which can help lower feelings of worry.
Now, Here Are 4 Plants That May Help With Mental Health
Moss Amigos Moss Ball
Among plants that help with mental health, the Moss Amigos moss ball introduces a unique blend of natural calm and aesthetic pleasure.
This moss ball, housed in a transparent jar, floats calmly above a selection of gemstones, forming a little ecosystem. This setting is more than simply physically pleasing; it is intended to promote peace and mental clarity.
Caring for this moss ball is simple—only a change of water is required—but it provides a powerful sense of connection to nature.
Its presence in your house or workplace serves as a steady, gentle push towards taking a breath and slowing down.
Lavender
The fragrance of Lavender is a natural stress reliever, backed by studies showing its power to relax the mind, ease tension, and even improve sleep. Having a pot of lavender nearby means you’re always just a deep breath away from a calmer state.
Tending to it, from pruning to watering, becomes a ritual in mindfulness, each action a step towards tranquility. Its vibrant flowers and soothing scent transform your space into a sanctuary of calm, making it an essential ally in your quest for mental wellness.
Jasmine
Jasmine, with its delicate blooms and sweet aroma, is more than just a treat for the senses. It’s a night-time companion that supports deeper, more restful sleep. Watching its white flowers unfurl in the evening is a gentle reminder of nature’s cycles, offering a sense of continuity and calm. Its presence in your home is a promise of sweet dreams and brighter mornings.
Lemon Balm
Lemon Balm, with its lemon-scented leaves, is a hearty plant known for its mood-boosting properties. This herb has been used for centuries to relieve anxiety, boost cognitive function, and promote sleep.
Having lemon balm in your living space not only adds a refreshing citrus scent but also serves as a natural way to enhance your mood and mental clarity. The simple act of brushing your fingers against its leaves releases a burst of fragrance, a quick pick-me-up that’s both uplifting and grounding. It’s an easy-care plant that keeps on giving, making it a valuable companion in any mental health garden.
Conclusion
In our search for peace, we’ve found various plants that help with mental health. From the calming Moss Amigos Moss Ball to the soothing Lavender, each offers a unique way to nurture our well-being. As we explored these plants, it's clear—they're more than just decorations. They're companions, offering peace and support. Let's invite them in, creating spaces of calm and comfort where we can relax and recharge.
References:
Lee, M., Lee, J., Park, B., & Miyazaki, Y. (2015). Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults: a randomized crossover study. Journal of Physiological Anthropology, 34(1). https://doi.org/10.1186/s40101-015-0060-8
Koulivand, P. H., Ghadiri, M. K., & Gorji, A. (2013). Lavender and the nervous system. Evidence-based Complementary and Alternative Medicine, 2013, 1–10. https://doi.org/10.1155/2013/681304